Join us and get started with your practice, Right Where You Are!
Aasanam hands down the wisdom of ancient Sages through thoughtfully curated 70 minutes of Yoga sessions. Our classes take care of Your Physical, Mental, and Spiritual Health. Sessions contain Pranayama(Breathwork), Suryanamaskara’s (Dynamic Yoga Movements) that will sweat you out , Asana (Steady Poses) along with (Deep Relaxation) Savasana. Come connect with your inner self through Mindful, Dynamic Movement, and Relaxation.
We at Asanam provide online Yoga classes in a convenient and accessible way for people to practice Yoga from the comfort of their own homes. Online Yoga classes have become increasingly popular, especially in recent times when many people are looking for ways to stay active and maintain their well-being from home.
Elevate your Yoga Practice with us
Why Join Aasanam?
Practice yoga anytime with Aasanam's online classes. Enjoy the flexibility to join from home and fit yoga into your busy lifestyle.
Aasanam supports you in tailoring your practice to suit your personal aspirations.
Aasanam's online yoga is now available everywhere. This means more people can take yoga classes and learn from experts.
Aasanam offers trained yoga instructors who provide expert guidance to improve your technique and help you progress in your practice.
Aasanam has yoga classes for anyone who wants to learn - even if you're new or really experienced.
Practice yoga at your convenience with Aasanam's online platform. Join classes from home.
Pranayama is an ancient Indian practice that controls the flow of vital energy through different breathing techniques. Pranayama is made up of two words, "prana," which stands for vital energy, and "ayama," which means control. Pranayama techniques help individuals to control their breathing and regulate their energy flow.
Surya Namaskar, also known as Sun Salutation, is a sequence of 12 yoga postures performed in the morning to invigorate the body and mind through synchronized movement, breath and mindfulness.
Savasana, also known as Corpse Pose, is a deeply relaxing and restorative yoga asana that is typically practiced at the end of a yoga session. It is a posture of complete relaxation, allowing the body and mind to enter a state of deep rest and rejuvenation.
Aasana is a term used in yoga to refer to the various physical postures or poses that are practiced as part of a yoga session. These postures are designed to promote physical strength, flexibility, balance, and alignment, as well as to cultivate mindfulness and a deeper connection with the body.
Sleep meditation is a practice or technique that produces a state of deep relaxation all the while being awake and alert. Sleep meditation is also called Yoga Nidra which, in Sanskrit, means sleep. It is often used by those who want to achieve a relaxed mind and body holistically
Testimonials
I am grateful for Aasanam's online yoga classes. They transformed my back pain and gave me a better understanding of my body through expert guidance and interactive classes. - Helen- (Melbourne, Australia)
Post delivery I was suffering from back pain and was in a stressful state
I got to know about online yoga sessions through a friend, I started taking weekday sessions. My energy levels improved drastically my back pain is completely gone. I also lost weight, I'm continuing my yoga sessions with mauktika. I gained my strength that I lost post pregnancy, learnt how to keep my mind calm and body strong
-PAVANI KASU (new mom living and working in USA)
"Mauktika was introduced to me through a cous. I dearly spoke to her about my breathing acid reflur insues, my fatigue and also wek arts as I had to deal with 2 toddlers I hoped to be a younger version of myself mentally and physically. I attended 5 closses a week and reached to a stage of doing invertion postures This truly made me feel confident more importantly yogo resolved. My breathing lutues, body become & mind more calm and clear It become easy to handle two toddlers These sessions have given me a lot in netum for the time I put
-RISHIKA REDDY
(MBA student and a mom of two demanding toddlers CANADA)
Aasanam is a great platform for interactive online yoga classes with knowledgeable and professional yoga instructor who provide individual attention to every candidates. Thanks to Mauktika's guidance. - Jeswanth thakur ( Gurgaon , India)
I joined an Beginner yoga class on Aasanam to relieve joint pain. I have attended online 7 weeks of evening sessions, I have feel some relief from joint pains thank you Aasanam. - Jessica ( Edinburgh, UK)
Our Attributes
